What we teach
The same principle in all three: deep, slow, precise work. What changes is what holds you up: the floor, the water, or the apparatus.
Pilates on the floor. A mat, your own body weight, and fifty minutes to find muscles you had forgotten about.
This is where nearly everyone starts, and plenty never leave. The work is slow and precise: deep strength, more mobility, and learning to breathe with the movement rather than alongside it. The group stays small, so the correction is individual even when the class is not.
Pilates in the water. The exercise is the same, the gravity is not: no impact on the joints, and resistance arriving from every direction at once.
Water carries the body and resists the movement at the same time, which changes everything. The joints take nothing, balance has to be found continuously, and the deep work happens without the effort showing. It is what we recommend after an injury, during a pregnancy, or simply when the floor has stopped suiting you.
Pilates on the apparatus. Springs, a carriage, and resistance that adjusts to the millimetre around what your body can do today.
The Reformer corrects what the floor lets through. Every spring adjusts, every position is guided, and posture is rebuilt movement by movement rather than at the end of the class. It is launching gradually now the studio is open, and the waiting list is live.
